Дыши «квадратно» или не обижайся на плохое здоровье.


…Давай вспомним, как обычно успокаивают добрые люди:
«Ну не напрягайся ты так. Не расстраивайся.
Что же ты постоянно думаешь о своих болях и болячках!
Ну подумаешь, ну пройдет у тебя эта жуткая болезнь.
И сердце давит, да? Давит, колет, болит сильно?
Ох, да не думай ты об этих проблемах!».


Что за этим сердоболием обычно следует? Правильно: ухудшение самочувствия.
А всё потому, что если и можно еще сильнее сфокусировать человека на его
болезни — так уж больше некуда. А ты ведь знаешь: все решает фокус внимания.
Куда его направляем, то в итоге получаем. Думаем о болячках – болячкам того и надо, они от внимания
становятся еще сильнее, да ещё и при этом множатся.
 А когда, заболев, думаем о чем-то другом (или вообще
ни о чём не думаем, а банально спим), то болячки хиреют,
слабеют и в итоге вообще исчезают.А все почему?
Ну конечно: болезни существуют и крепнут, когда их кормят энергией усиленного
внимания. А вот когда им не дают этой питательной энергии, то болезни —
в прямом смысле — голодают. А с голодными болезнями организм, как известно,
справляется самостоятельно, быстро — и не допуская осложнений. И тут сразу
возникает вот этот вопрос: а разве можно забыть о болезни, когда тело криком
кричит от боли? Или когда тело в такой степени измучено болезнью и убойными
дозами всякой химии, что просто-напросто отказывается тебе служить?

На этот вопрос не один, а сразу два ответа:Нет, в таком случае не получится забыть о болезни.
 Да, и в этом случае можно сделать так, чтобы посадить болезнь
на голодный паёк — не кормить боль/болезнь своим вниманием,
а продолжать заниматься другими делами.Какой ответ тебе ближе?
Если ты убеждённо выбираешь второй, то это означает, что в трудных ситуациях
ты обычно ищешь НЕ причину, а выход. Правда же? Тебя не очень интересуют
причины проблемы, тебе нужен способ её преодоления. Поэтому тебе не надо
объяснять, ведь ты и так это прекрасно знаешь: искать причину или выход
(объяснение или способ) – это же не просто два теоретических подхода.
Это – два способа жить. И коль скоро это так, и поскольку ты, скорее всего,
принадлежишь к тем, кто всегда ищет и находит выход из трудностей, то тебе
обязательно пригодится то, что я сейчас тебе передам.

…Этот способ любят называть способом саморегуляции. И да, так оно и есть –
способ действительно быстро обеспечивает эти эффекты:эффект успокоения
(устранение эмоциональной напряженности);
 эффект восстановления
(устранение проявлений утомления);
 эффект активизации
(повышение психофизиологической активности).Однако это далеко не всё, что обеспечивает эта техника, которую ты сейчас
сходу освоишь. И чтобы не перечислять все достижения техники по имени
«Квадратное Дыхание», скажу только это:
эта техника справляется с любой перегрузкой,быстро успокаивает любую боль(как физическую, так и душевную)и придает высокую скорость процессам выздоровления.
А теперь приготовься – сейчас ты освоишь этот очень эффективный целебный
способ и сможешь на своем опыте убедиться, что недаром НАСА
(ведомство, управляющее космической отраслью Америки),
в обязательном порядке обучает ему космонавтов.
Техника «КВАДРАТНОЕ ДЫХАНИЕ» Прими удобную позу стоя или сидя. Глаза можно закрыть,
а можно выполнять и с открытыми глазами – как решишь.
 Сделай вдох, одновременно считая про себя: «один, два, три, четыре»
 После этого задержи дыхание, одновременно считая про себя:
«один, два, три, четыре»
 Следом сделай выдох, одновременно считая про себя:
«один, два, три, четыре»
 После этого задержи дыхание, одновременно считая про себя:
«один, два, три, четыре»Посмотри, как это выглядит графически
Вдох, выдох и пауза – одинаковой длительности:один, два, три, четыре. Если хочешь получить наглядный эффект,то, глядя на квадрат,подыши в этом ритме ровно 4 минуты.
А потом… В общем, после первого выполнения техники рекомендуется
фиксировать 2 момента:Момент максимально высокого психофизического тонуса —
пик активности. (Он наступает примерно через 20-30 минут
после выполнения упражнения)
 И момент спада психофизической активности (он обычно
регистрируется через 2,5-3 часа после проявления пика активности)…Но эту рекомендацию можно выполнить, когда рядом есть специалист,
который и сможет безошибочно установить эти 2 момента. Словом, можно
ничего не регистрировать, а просто перед сном прокрутить в голове
сделанные дела – это и есть наглядная регистрация эффекта,
обеспеченного техникой «Квадратное дыхание».
Обновлено: 14.01.2021 — 15:48

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