9 способов, уговорить Себя, двигаться больше


Если ты не страдаешь от гиподинамии, а занятия спортом
для тебя в радость, то закрой этот пост и прости, что побеспокоила.
А вот если ты про себя знаешь, что маловато двигаешься,
то вот:
9 ХИТРЫХ способов больше двигаться, не занимаясь спортом
1. Браслет здоровья/шагомер
Вроде бы ни к чему не принуждает, не заставляет двигаться.
Но табло браслета, которое постоянно находится перед глазами,
все же что-то такое с тобой делает, что сильно не хочется видеть
на нем ущербную тысячу шагов.
Хочется большего – вот и ходишь. А вечером глядишь:
приличное расстояние. И сразу относишься к себе с уважением.
2. Обманка для мозга
По плану прогулка/зарядка/тренировка, но жуть как неохота.
А в мозге доминирует одна мысль: мол, да ладно, не парься.
Ослабить эту доминанту можно, сказав себе:
отведу на это 5-10 минут. И прибавить: вот клянусь, не больше.

А больше и нужно, т.к. 8 минут достаточно, чтобы включилась инерция.
А в её присутствии волевые усилия не нужны, и принуждать себя
уже не требуется. Всё сделает инерция: она возьмет тебя на руки и понесёт.
И прогулка/пробежка/тренировка доставят тебе радость – вот что такое инерция.

Когда что-то нужно начать, а неохота – обманывай свой мозг,
выпрашивай всего несколько минут. Помнишь, как в детстве?
Мама с неприступным видом командует из окна:
— Немедленно домой!
— Ну ма-ам! Ещё 5 минуточек! Ну ма-а-мочка, ну пожа-алуйста!
В ответ окно закрывалось. Что означало: ладно, 5 минут можно.
И часто получалось, что можно до темноты.
3. Отдаленное место на парковке
На иной парковке не приходится выбирать место – какое свободно,
туда и притулишь машину. Да ещё и возблагодаришь бога, что
место нашлось. Но если возможен выбор, то выбирай то место,
которое наиболее удалено от здания, куда тебе нужно.

В общем, открывай охоту на расстояния для пешего хода.
Если едешь общественным транспортом, то выйди на одну остановку раньше
и пройдись пешком. Тем самым порадуешь: свои суставы, сосуды, сердце.
Да что там, всё тело порадуешь, ведь при пешем ходе каждая клетка
дышит полной грудью – и набирает энергию.
4. Ноги – на стол.
Нет, не обе сразу. Не вальяжная «американская» поза,
а так: посидела за компьютером больше часа, встань
и положи одну ногу на свой рабочий стол. И постой так,
пока не досчитаешь до 30, потом поменяй ноги.

Понятно, приём годится для фрилансеров – когда дома работаешь.
В офисе на такое могут искоса посмотреть. Но это ведь не помеха.
Опору для этого упражнения можно найти где угодно, было бы желание
(нацеленное на то, чтобы сохранить своё здоровье,
а не угробить его в угоду общественному мнению).
Это простенькое упражнение никогда не допустит варикоза.
(А когда он есть, то от него постепенно избавит). 
5. Ходи при телефонном разговоре.
Мы теперь почти не привязаны к стационарным аппаратам.
А мобильник, он же будто для того и сделан, чтобы разговаривать
и ходить. Если часто (и долго) разговариваешь по телефону,
то 10 тыс. шагов за день пройдёшь и не заметишь.
В среднем «телефонный марафон» обеспечивает покрытие
расстояния в 5 тыс. шагов. А это, на минуточку, целых 3 км 
6. Долой лифт
Конечно, без фанатизма. Пешком вверх по лестнице только налегке.
И не потому, что с сумками тяжело, а потому, что один раз
с грузом поднимешься, а на второй начнется само-саботаж,
организованный твоим подсознанием. Не любит оно, когда
ты перенапрягаешься. Да и вообще не любит геройства.

Разумеется, воля может выиграть у подсознания. Но временно.
Окончательная победа всегда остаётся за подсознанием.
Поэтому без фанатизма. Сегодня 2 этажа вверх по лестнице пешком;
завтра – те же 2 этажа; послезавтра – опять 2 этажа. Когда почувствуешь,
что это вообще не напрягает, а хочется большего, то прибавь ещё 1 этаж.
И помнишь? Не геройствуй, а то проиграешь.
КСТАТИ!
Спуск по лестнице пешком по пользе нисколько не проигрывает
подъему. Спроси докторов реабилитации – они подтвердят.
7. «Что-то я забыла…»
Приходишь в магазин за продуктами и ходишь, нагружая тележку.
Когда нагрузишь, не спеши к кассе. Скажи себе: что-то я забыла.
Убеждать себя в этом не придётся, правда же? Мы вечно что-то
забываем купить, обнаруживая это уже дома. А это напоминание
«что-то я забыла» серьезно уменьшает эти риски.

Но ты понимаешь, хитрость направлена на другое:
на то, чтобы отправить себя в повторный вояж по магазину.
Сколько ты обойдешь отделов, прежде чем обнаружишь то, что забыла,
я не знаю. Триста шагов? Пятьсот? Увидишь. Я под посылом
«что-то я забыла» обычно наматываю всю тысячу.
8. Друг человека
Собака. Вот кому спасибо за спасение от гиподинамии.
Нет собаки? Тогда смотри дальше
9. Фото-прогулка
Для неё совсем не нужно куда-то далеко уходить/уезжать.
Что называется, интересное рядом, когда фото-прогулка
производится по заявленной теме. Например, сегодня
тема: «Птицы», завтра: «Дети», послезавтра: «Жизнь в траве»
и так далее: «Деревья», «Животные моего квартала»,
«Автомобили», «Цветы и травы». Раскрой глаза и всматривайся
в детали. Это очень интересно. И хорошо разгружает голову,
освобождая от мрачных мыслей — от этого неподвижного негатива,
который обычно трудно выбросить из головы.
В результате фото-прогулки поднимается настроение.
(А продуктивность, она так просто космическая).
Благодарю за Внимание! Будьте Здоровы! Любите и Будьте Любимы!!!
Обновлено: 06.05.2021 — 13:40

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