5 вещей в день – и ты счастлив, как фантик.


 
Есть такая величина, определяющая состояние социума:
Индекс счастья планеты. Эту величину (и формулу её расчета)
предложил Фонд новой экономики ( New Economics Foundation),
а мониторинг этой величины осуществляется исследовательским
центром «Институт Земли», который действует под эгидой ООН.

Согласно статистике центра «Институт Земли»,
самые счастливые люди на планете:
финны и скандинавы (Швеция, Дания, Норвегия, Исландия)
Самые несчастливые на планете:
жители Центрально-Африканской Республики,
Судана и Афганистана.

Россия по уровню счастья:
почётное 68-е место (из 156)

Индекс счастья – это, по сути, показатель умений правительств
обеспечивать своим гражданам счастливую жизнь.
И это, конечно, прелестно, но планетарный индекс счастья
может вызывать только познавательный интерес.

Ведь как ни крути, а индекс всеобщего счастья
каждого из нас занимает куда меньше, чем индекс
своего личного счастья. И это в Институте Земли понимают.

Поэтому учёные посмотрели на финнов и скандинавов
и предложили…ну не то чтобы кодекс, а такой ориентир,
включающий в себя 5 пунктов. Если их придерживаться,
то, как утверждают учёные, личный индекс счастья устанавливается
на том уровне, что личных нареканий не вызывает.

Итак, чтобы личный индекс счастья
постоянно был на высоте, каждый день нужно:
Общаться и уделять внимание только тем людям,
рядом с кем чувствуешь себя хорошо. От тех,
кто только мотает нервы, держаться подальше.
(И не ходить на поводу у собственных отговорок,
что это невозможно/проблематично).                                                                           Побольше двигаться
Спорт, прогулки, физическая работа.
В полном соответствии с законом физики:
«Тело не упадёт, пока не прекратит движение».                                                          Внимательно смотреть по сторонам
Чтобы замечать красоту окружающего мира.
Ведь когда эту красоту замечаешь, то постоянно
удивляешься. А удивление и восхищение – это
детский ресурс. Невероятно мощный.
О нём говорил Христос: «…Если не будете как дети,
не войдёте в Царство Небесное» (т.е. не будете счастливы).                                    Не переставать учиться
Осваивать новые навыки; приобретать новые компетенции,
узнавать что-то новое (новые сплетни — не считаются).
Пусть по части обучения это будет сущий пустяк – например,
освоить какую-то функцию в телефоне, — важен не масштаб навыка
или знания, а само стремление: учиться новому. Непрерывно                                  Делать подарки и делиться
Своим временем, улыбкой, деньгами, хорошим настроением…
Продолжи список, включив в него всё то, что и тебе понравится,
если этим с тобой поделятся. Вот этим и делись.
С наступающим праздником! К 8 марта проект Marta-NGприготовил подарок:http://marta-ng.com/zhenskii_journal/Прими, пожалуйста. Это от души.
Мы все старались, чтобы подарок понравился
и оказался полезным.
Благодарю за Внимание! Любите и Будьте Любимы!!!
Обновлено: 04.03.2021 — 20:27

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